Shiva

शिव

● Hindu · Deity

The destroyer-transformer who dances the cosmos into being and dissolution

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⏳ One minute of practice

Sit straight. Inhale deeply for 4 counts, hold for 4, exhale for 8. As you exhale, mentally release one thing you are holding on to. Shiva dissolves what no longer serves.

Best at midnight — Shiva's hour when stillness is complete.

Today's challenges

Sutra

Find today's path between two entities

Prashna

Three questions from the cosmos

Educational purposes only. Compiled from general reference sources and not reviewed by any religious authority. No disrespect is intended to any deity, tradition, scripture or community. For authoritative guidance, consult qualified scholars and primary texts.

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