Buddhism
Buddhism was founded by Siddhartha Gautama (the Buddha, 'the Awakened One') in the 5th century BCE in northeastern India. Its core teaching is the Four Noble Truths: life involves suffering (dukkha), suffering arises from craving, cessation of craving ends suffering, and the Eightfold Path leads to that cessation. Buddhism spread across Asia in multiple forms: Theravada (Sri Lanka, SE Asia), Mahayana (China, Japan, Korea), Vajrayana (Tibet, Mongolia). It has profoundly shaped art, philosophy, and governance across half the world.
Sit with your spine straight. Notice three sensations in your body right now — just notice, don't judge or change them. This single minute of bare awareness is the seed of Buddhist meditation.
Best at dawn and dusk — the traditional meditation periods.